Build muscle with 2025’s top resistance bands! Compare latex vs fabric, tension levels, and PT-approved tips.
1. Latex vs Fabric Bands
- Latex: Higher snap-back (ideal for pull-ups). Try WODFitters.
- Fabric: Gentle on skin (e.g., Serious Steel).
Durability Test: Latex lasts 1-2 years; fabric up to 5 years.
2. Tension Levels Explained
- Light (15-35 lbs): Warm-ups or physical therapy.
- Heavy (50-150 lbs): Deadlifts and squats (e.g., Rogue Monster Bands).
Pro Tip: Combine bands with barbells for progressive overload.
3. Physical Therapist Tips
- Avoid Overtraining: Start with 2x/week sessions.
- Anchor Safely: Use door anchors from TheraBand.
- Stretch Post-Workout: Band-assisted yoga poses.