Treadmill vs elliptical: Which burns more calories in 2025? Compare stats, joint impact, and tech features to choose your ideal cardio machine.
The treadmill vs elliptical debate rages on! We break down calorie burn, joint health, and 2025’s tech upgrades to help you pick the perfect cardio machine.
1. Calorie Burn Showdown
- Treadmill: Burns ~600-800 calories/hour (HIIT running).
- Elliptical: ~500-700 calories/hour (high resistance + arm levers).
Study Alert: A 2024 Journal of Sports Science study found treadmills edge out ellipticals for fat loss.
2. Joint Impact Analysis
- Treadmill: Higher knee stress (opt for cushioned decks like Sole F85).
- Elliptical: Low-impact motion ideal for arthritis sufferers.
Pro Tip: NordicTrack’s Incline Trainer reduces joint strain with adjustable slopes.
3. Tech Features in 2025 Models
- Smart Treadmills: Peloton Tread+ with live leaderboards and scenic runs.
- Ellipticals with AI: ProForm’s SmartStrider adjusts resistance based on heart rate.
VR Integration: Explore virtual trails on Horizon’s Adventure Series ellipticals.
4. Top Picks for 2025
- Best Treadmill: NordicTrack Commercial 2950 (iFit coaching included).
- Best Elliptical: ProForm Carbon E7 (auto-adjusting stride).
Budget Option: Sunny Health SF-T7515 treadmill ($599).
